I've always looked at Sundays as a day of rest. Life is chaotic, and Sundays were always my day to recharge—but the problem was that, somewhere in the middle of that rest, the panic about the week ahead would start creeping in. I’d spend half the day trying to relax and the other half stressing about everything waiting for me on Monday.

Recently, I’ve become much more intentional about how I spend my Sundays. I still love my lazy mornings in bed, slow coffee, and making breakfast for the family, but I also recognize that Sundays are my chance to reset. And yes, that usually means a day full of laundry, too. Instead of letting the day slip away in a mix of relaxation and low-grade panic, I use it as a way to pause, reflect, and set the tone for the week ahead. When I take the time to slow down, check in with myself, and put small, intentional habits in place, everything just feels better. It’s not about having a perfect plan; it’s about creating space to breathe, prioritize, and move forward with purpose instead of overwhelm.

A Sunday Reset isn’t about perfection. It’s not about getting my entire life in order in a single afternoon. It’s about creating simple rhythms that help me feel grounded and prepared instead of scattered and reactive.

I’ve been digging into Atomic Habits by James Clear to help me solidify these resets, reminding myself that small, consistent actions add up over time. Because let’s be real—I’ve spent too many years wearing "busy" like a badge of honor. And I’m over it. Slowing down, being present, and actually living my life instead of just checking off a never-ending to-do list? That’s the kind of life I’m building—one where I’m present, intentional, and not just running on autopilot.

The Mindset Shift – Why a Reset Matters

Instead of thinking of Sundays as just another day to catch up on chores or stress about Monday, I’ve learned to view it as an intentional pause.

A reset isn’t about squeezing in more productivity—it’s about clearing mental and physical space to show up better for myself. It’s a reminder that my time, my well-being, and my energy are worth prioritizing.

It’s also a mindset shift from just “getting through” the week to designing a week that actually supports me. Because if I don’t intentionally create space for what matters—whether it’s movement, nourishment, family time, or simply rest—then the demands of life will fill that space for me.

My Sunday Reset Ritual (A Guide, Not a Rulebook)

(This isn’t about following a strict checklist—just small, meaningful shifts that make a difference.)

1. Declutter Your Space, Declutter Your Mind

Not deep cleaning—just resetting. Putting things back where they belong, tidying up the spaces I spend the most time in. When my home feels calm, my mind feels calm. It’s not about perfection, just about creating space.

I’ve started cleaning one room each day instead of trying to do everything at once. Game-changer. No more letting Sundays turn into an endless cycle of laundry and tidying up. Just a little reset every day, so the house (and my sanity) stays in check.

2. Check in With Yourself

How do I feel going into the new week? Stressed? Excited? Overwhelmed?
Journaling, gratitude lists, or even just sitting in stillness for five minutes help me reconnect with myself before the week starts.

3. Planning for the Week Ahead With Well-Being in Mind

One of the biggest shifts I’ve made in my Sunday Reset is treating my well-being as a non-negotiable—not an afterthought. It’s easy to fill up my schedule with work and obligations, but I’ve learned that if I don’t intentionally create space for movement, nourishment, and rest, it won’t happen.

Scheduling Movement First. My calendar fills up fast, so before I commit to anything else, I schedule time to move. Pilates, running, strength training with my coach—it all goes on my calendar just like a meeting, because taking care of my body isn’t negotiable.
Planning & Prepping Meals (Without the Stress). I used to wing it with meals, and let’s just say—it never went well. Now, I’ve been dialing in my macros and using AI (yes, ChatGPT!) to help me plan meals. I find high-protein recipes on Pinterest, plug them in, and let AI do the work of breaking down the macros. It’s been a game changer—even Brent is all in on our meal planning now.
Setting Intentions for Rest & Recovery. For way too long, I treated rest like an afterthought—something I’d get to if I had time. Now, I see it as just as important as movement and nutrition. Sleep, downtime, and true recovery aren’t luxuries; they’re necessities.

Romanticizing Rest: Creating a Night & Morning Routine That Feels Like Self-Care

For the longest time, I treated my morning and night routines like a checklist—something I had to do, not something I got to do. But I’ve started shifting my mindset. What if I actually enjoyed these moments instead of rushing through them? What if my routines felt like a luxury instead of a chore?

My Evening Wind-Down: The Ultimate Cozy Reset

At night, I’ve started romanticizing my routine—leaning into the things that make me feel good instead of just going through the motions.

Skincare, but make it a ritual. I take my time, enjoy the process, and appreciate that this is my time to unwind.
Red light therapy. I sit with it and let myself be still—something I rarely do during the day.
Stanley cup, always full. Hydration is a form of self-care, and I feel so much better when I prioritize it.
A few pages of a great book. Right now, I’m obsessed with A Court of Thorns and Roses, and ending my night with a story (instead of scrolling) has completely changed my sleep quality.

It’s not just about prepping for sleep—it’s about enjoying the process of winding down.

My Morning Reset: Learning to Wake Up with Intention

Mornings are a work in progress for me. I’ve loved slow, cozy starts, but lately, I’ve been trying to shift into a more brisk awakening—getting my energy up earlier and being intentional about how I start my day.

No phone for the first hour. I used to roll over and immediately start scrolling—emails, texts, social media. Now, I’m working on breaking that habit so I start my day with my own thoughts instead of everyone else’s.
Coffee, but make it a ritual. I don’t chug coffee—I savor it. It’s my moment of peace before the day begins, the one thing that stays consistent no matter how chaotic life gets. There’s something grounding about that first sip, that deep inhale of warmth, that quiet moment before the world rushes in.
Active gratitude & intention setting. I take a moment to reflect on what I’m grateful for and set a focus for the day. Not a task list, but a simple intention—how I want to feel or what I want to embody.

Your Reset, Your Rules

A Sunday Reset isn’t about strict structure or getting everything right. It’s about designing your life in a way that supports you—physically, mentally, and emotionally. It’s about making space for the things that fill you up, whether that’s meal planning, movement, or simply enjoying a really great book before bed.

So, start small. Romanticize one part of your routine. See how it shifts your energy. And remember—your reset isn’t about perfection. It’s about intention.

I’m rooting for you,

With love and encouragement,

Beth

I’d love to hear your thoughts—how do you approach resetting for the week ahead? Do you have a Sunday routine that helps you feel more grounded and intentional?